It is still in rough form, but is beginning to develop. Then from May - October it is all about maintenance, working on form, and continuing to shave time off my runs. Starting in March I can then begin my 10-12 week half marathon training program that will have me ready to go by mid to late May. During this time I hope to become more flexible and to also knock out some base running. The asylum p90x hybrid worksheets tonys bringing it and shauns bringing it right back. By that time I will have hopefully dropped some weight(down to racing weight which will help with training and injuries) and be more fit to push myself harder during my training runs. Chest and back p90x worksheet is often used in p90x3 schedules workout schedule schedule template and business. I decided to go with this program because it is 90 days. I will burn out before any races start and I have several I plan on running in the summer and fall. I was looking for a race in early April, but just could not find one. I am going to need to be home the last week of April and the first week of May as little Hoosier #3 will be coming into this world. Why P90X? I chose this because as I charted out my plans for running this year I realized that the month of April just does not have any half marathons close enough to my home that are not the last week. Today is the day I go grocery shopping and begin to eat healthy. It is one thing to know it mentally, but quite another to see the numbers down on paper. Jess and I did this workout about 6 days ago, so I didn’t have that ‘I’m gonna vomit’ first day of P90X feeling that I usually get when it’s been a while since I’ve done a workout. Let me just say that I was not too happy with myself and how much I have let myself go. Today was Day 1 of my 90 day journey of completing P90X and finishing building the tiny house.I did Chest & Back and Ab Ripper X today, and I feel great. I recorded all the initial tests to chart my progress. The chest and back was first up on the workout schedule.
I still have 89 days ahead of me on this program, but I can already tell that this is going to be fun.I just go done with my first P90X workout.
I'm exhausted, but this is exactly what I needed: A good, old-fashioned, boot-camp-style ass-kicking.
And then you repeat the entire workout.Īnd repeat! That is, until you crumple into a puddle of your own sweat.Īb Ripper X was next - it's only 16 minutes long, but after an hour of Chest & Back, I was barely able to squeeze out the 339 reps required to get through this core-strengthening workout. Sandwiched between a few minutes of cardio warm up, ballistic stretching and cool down time, the core program consists of twelve upper body exercises, each of which is done 'til you can't do no more. In sum, I've been fucking around instead of focusing on my workout.Ĭlearly, fucking around is not an option with the P90X Chest & Back program.
#P90X CHEST AND BACK WORKOUT SHEET SERIES#
Usually, the TV in our home gym is on, and I spend too much time between sets distracted by episodes of The Wire on DVD (which I've seen before, but cut me some slack - it's the best TV series of all time). I typically rush through a few sets of presses, flys, and rows, and then call it a day. Granted, before today, I hadn't been diligent about exercising my chest and back. That was the most intense upper body workout I've had in a while - even though it barely involves the use of weights (other than my own body weight).
0 kommentar(er)
